Great Posture=Long Drives
Golf Fitness Training, Golf Specific Strength Training, Golf Specific Mobility and Flexibility Training, Health and Fitness Training, Posterior Chain Development, Health and Performance Training, Educational, Effort, Athletic Development, Strength Training, Strength Development Ernest Allen Golf Fitness Training, Golf Specific Strength Training, Golf Specific Mobility and Flexibility Training, Health and Fitness Training, Posterior Chain Development, Health and Performance Training, Educational, Effort, Athletic Development, Strength Training, Strength Development Ernest Allen

Great Posture=Long Drives

Having proper posture in your golf swing helps maintain balance, stability and accuracy in the back swing and the downswing. We will take look at several exercises that can help your maintain the muscular strength and endurance to help you maintain this posture for an entire round of golf or a heavy swing day at the driving range.

Read More
Get Strong to Hit’em Long
Golf Specific Strength Training, Golf Specific Mobility and Flexibility Training, Golf Fitness Training, Discipline, Coaching, Educational, Athletic Development, Lower Back Pain Relief, Effort, Dynamic Stretching Ernest Allen Golf Specific Strength Training, Golf Specific Mobility and Flexibility Training, Golf Fitness Training, Discipline, Coaching, Educational, Athletic Development, Lower Back Pain Relief, Effort, Dynamic Stretching Ernest Allen

Get Strong to Hit’em Long

Strength training can help improve your golf swing in 2 major ways, but first lets look at the terminology and how most avid amateur golfers approach their health and performance training. In most cases non-professional golfers approach their physical fitness/strength and conditioning with a attitude that it is optional, or they don’t think it is important at all, until they are forced to take it more seriously due to a lower back issue or injury that is preventing them from play the game at level that they find fun and somewhat competitive. They key is to take the bull by the horns and be proactive in your health and performance so that you can enjoy the game and play without any physical limitations.

Read More
Rebuilding Your Body
Health and Fitness Training, Health and Performance Training, Posterior Chain Development, Dynamic Stretching, Strength Development, Strength Training, The S.M.A.R.T. Principle, Coaching, Discipline, Educational, Effort Ernest Allen Health and Fitness Training, Health and Performance Training, Posterior Chain Development, Dynamic Stretching, Strength Development, Strength Training, The S.M.A.R.T. Principle, Coaching, Discipline, Educational, Effort Ernest Allen

Rebuilding Your Body

It is important to consult with a physical therapist or certified fitness professional coach with the knowledge of how to work with and train individuals with joint and mobility limitations. These professionals have the experience to develop a personalized exercise plan that focuses on strengthening the muscles (for example the Quadriceps and Hamstrings in regards to the knee ) and opposing joints surrounding the joint that will be replaced (hip and ankle in regards to the knee). This also will help improve joint stability and range of motion, as well as prepare the body for the demands of surgery and rehabilitation, which is very important to help speed up your recovery and help prevent additional complications…

Read More
Maintaining Your Health at an Older Age
Body Composition, Cardio Training, Lower Back Pain Relief, Weight Loss, Weight Lifting, Weight Training, Effort, Fat Loss, Fuel To Train, Functional Training for Fat Loss, Health and Fitness Training, Health and Performance Training, Self Improvement, Coaching Jennifer McGregor Body Composition, Cardio Training, Lower Back Pain Relief, Weight Loss, Weight Lifting, Weight Training, Effort, Fat Loss, Fuel To Train, Functional Training for Fat Loss, Health and Fitness Training, Health and Performance Training, Self Improvement, Coaching Jennifer McGregor

Maintaining Your Health at an Older Age

As you’ve grown older, you may have noticed that things don't feel the same as they used to. You might not have as much energy, and you might want to change things in your life that don’t benefit you anymore. Don't worry; there are several ways to reinvigorate your health and improve your mood….

Read More
Every Push deserves a PULL: Posterior Chain Development
Posterior Chain Development, Educational, Effort, Goal Setting, Health and Fitness Training, Health and Performance Training, Coaching, Personal Training, Discipline, Plyometric Training, Lower Back Pain Relief, Pulled Hamstrings Ernest Allen Posterior Chain Development, Educational, Effort, Goal Setting, Health and Fitness Training, Health and Performance Training, Coaching, Personal Training, Discipline, Plyometric Training, Lower Back Pain Relief, Pulled Hamstrings Ernest Allen

Every Push deserves a PULL: Posterior Chain Development

Posterior chain development is extremely important for athletic development and for the prevention of injuries. One of the main objectives for posterior development is to make sure there are no strength imbalances between the front which is the anterior the back which is the posterior during physical activity….

Read More