Every Push deserves a PULL: Posterior Chain Development
Posterior Chain Development, Educational, Effort, Goal Setting, Health and Fitness Training, Health and Performance Training, Coaching, Personal Training, Discipline, Plyometric Training, Lower Back Pain Relief, Pulled Hamstrings Ernest Allen Posterior Chain Development, Educational, Effort, Goal Setting, Health and Fitness Training, Health and Performance Training, Coaching, Personal Training, Discipline, Plyometric Training, Lower Back Pain Relief, Pulled Hamstrings Ernest Allen

Every Push deserves a PULL: Posterior Chain Development

Posterior chain development is extremely important for athletic development and for the prevention of injuries. One of the main objectives for posterior development is to make sure there are no strength imbalances between the front which is the anterior the back which is the posterior during physical activity….

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