The Unwritten Rules of the Gym
Navigating the gym can be intimidating, especially if you're new to the fitness scene. Understanding the unwritten rules of the gym can help you feel more comfortable and ensure a positive experience.
Are there specific foods or supplements that can enhance golfers' endurance on the course?
Endurance is a critical factor in golf, especially during long rounds or multiple consecutive days of play. If you're looking to enhance your endurance on the golf course, your diet can be a game-changer. In this blog post, we'll explore specific foods and supplements that can help golfers improve their endurance. Golfers may struggle with endurance, which can lead to fatigue and decreased performance, particularly during multi-day tournament
Navigating Weight Loss: Medication vs. Nutrition & Exercise
Today, we're shedding light on two pathways to shed body fat: the innovation of the weight loss medications Wegovy and Ozempic compared to harnessing the power of nutrition and exercise for long-term well-being.
Wegovy and Ozempic: A revolutionary approach to weight loss, the cutting-edge injectable medicine by Novo Nordisk, is tailored for adults with obesity (BMI 27+) aiming to embark on their weight loss journey. Building on the success of Ozempic, Wegovy offers a targeted solution backed by clinical evidence.
Why You Don’t Have to Spend a Fortune on Getting Healthy and Fit
While it would be nice to have a personal trainer on standby for personalized fitness sessions, not everyone can afford this route. However, that's not to say it's your only option to lead a healthy, active lifestyle. There are, of course, other alternatives (many of them free) that you can make use of, too.
Specific Health and Performance Training For Athletic Development
All great gains and achievements on the field and or court of play are made possible when athletes chose to dedicate themselves to the process of developing the work ethic needed to achieve their goals in the offseason, and between seasons if they are multi-sport athletes to compete and win in the regular and post-season. The four areas of focus mentioned above should be the foundation of any comprehensive training program. There may be other elements that could be included but for the sake of time, I chose to focus on these 4 elements that have shown results for my clients over the years. Let’s also keep in mind that this process is for the long-term growth and development of the athlete and there is no such thing as a quick and easy path to improving the physical and mental development of a youth athlete. Any youth training program should have the long-term development of the athlete in mind, and address all areas that will improve their physical and mental performance…..
The New and Old Smarter Cardio Training of the 21st Century....
The goal of any training program should be to develop these energy systems and “train” them to produce the energy in an efficient manner during practice and competition so that energy is readily available to the muscles during physical activity. All three energy systems are interdependent of each other, but in most situations, one energy system or a combination of two of the three is required to make things happen. This goes into the concept of performance-specific training and how to create training programs that are designed specifically to produce improvements in muscular endurance, cardiovascular fitness, and improvements in speed and power of the individual….
Every Push deserves a PULL: Posterior Chain Development
Posterior chain development is extremely important for athletic development and for the prevention of injuries. One of the main objectives for posterior development is to make sure there are no strength imbalances between the front which is the anterior the back which is the posterior during physical activity….
Goal Setting: Create your outcome
This is something that we all use to give our wants and dreams a destination. I first learned about goal setting was my sophomore year in high school during a black student union meeting. Todd Lyght from the University of Notre Dame was invited to speak to us about his experience and to give us some tips and advice on how to set yourself up for success. The steps that he used were simple and straight to the point. At the time Notre Dame was the top college football organization in the country. One of the first topics he covered was goal setting and his system for setting his goals. Being a guy who loves examining systems and processes this was right up my alley!