Founder and Head Health and PERFORMANCE Coach

Ernest J. Allen

Hello this is Coach E. Allen head trainer and founder of Atlas Performance Training LLC. As young man growing up in the Midwest (Michigan and Indiana to be exact) I developed an interest for Weight lifting after I begin to play football in the 8th grade. This  interest developed to a passion for health and performance training in my personal life and during my career in high school,college and professional athlete. 

After close to 20 years I retired as a professional athlete in 2008, and I decided to start on this journey to create one of the best health and performance companies in the industry with a mission of helping youth athletes train properly in an effort to help them not make the same mistake I made and I saw being made in the weight room at an early age. After two decades of strength and conditioning training as a collegiate and professional  athlete, Atlas Performance Training LLC was created on November 11, 2011.

Atlas Performance Training LLC's strength and conditioning training programs are custom comprehensive training programs that are designed to focus on the movement first and the load that is lifted second. It is our goal to improve the fitness level, core strength, stability, and nutrition habits of the individuals we are privileged to train.

 It is our mission to provide ALL Atlas members with the tools to live life without limitations and with the confidence to compete at a high level. 

-TRAIN SMARTER FASTER STRONGER-

Certifications:

• National Strength & Conditioning Association - NSCA-CPT

• USA Weightlifting Level 1 Sports Performance Coach

• TPI Level 1 Certified Trainer

Education:

University of Cincinnati - AA General Studies/Communications

The California University of Pennsylvania - Graduated Bachelors of Science in Sports Management/Fitness and Wellness with Honors (Cum Laude)

Professional and Practical Experience:

• I have over 20 years of experience developing training programs for improving health and performance.

•  The main objective is to provide my clients with solutions that will help them reach their health and performance goals. Whether your goal is to improve your run times as a runner or to get stronger I have the tools and the knowledge to make it happen. 

• A goal without a plan is a wish, check out my Complete Training Guide to see the foundation of my training program. Download it, Print it, and Use it! Or contact me for a free consultation where we can discuss your goals, and help you create solutions that will produce great lasting results.

As a former professional athlete, I had experience in working with some of the best Strength and conditioning coaches in the country. I will bring that experience and drive to help you reach your health and performance goals!

Professional Athletic Experience: Football

Professional Career Experience Bio