AP EXCEL Personal Training

It’s time to keep the promises you’ve been making to yourself —

There are NO Before and After Pictures Here! We go beyond the Surface of how you look, “toning” and fat loss are a byproduct of your commitment to improve your life…

Achieve your fitness goals with our personalized and result-driven one-on-one training sessions. Here at ATLAS our AP (Atlas Performance) EXCEL Personal Training program, we are committed to helping you improve your strength, mobility, and overall health through our complete tailored personal training programs designed specifically for you in a one one one or our small group personal training programs. Whether you're recovering from an injury, preparing for joint repair procedures, or simply looking to enhance your fitness journey, our certified trainers are here to guide and support you every step of the way!

Your Issue…

Are you feeling frustrated with your current fitness routine? Do you find it challenging to reach your wellness goals despite your best efforts? Are you tired of one-size-fits-all programs that fail to consider your unique needs and background? If you're nodding your head in agreement, you're not alone. Many individuals like you struggle to achieve the results they desire due to the lack of personalized guidance and support.

That is Frustrating…

Imagine how it feels to invest your time and energy into workouts that yield little progress. Picture the frustration of navigating conflicting advice about nutrition and exercise, leaving you confused and overwhelmed. Consider the impact of your well-being when you're stuck in a cycle of temporary gains followed by setbacks. The reality is that without the right approach, you might continue spinning your wheels, unsure of the next step and doubting whether your efforts will ever pay off.

Let Us Help You!

Here's where the AP Excel Personal Training Program steps in as your definitive solution. We understand that you're not just a number; you're an individual with unique goals, challenges, and aspirations. Our program is designed to address the very problems that have held you back, bringing you a personalized approach that revolves around your needs, preferences, and background. With a focus on:

  • Personalized Training programs based on your specific needs.

  • Nutrition Coaching

  • Body Composition Tracking

  • Mobility and Flexibility training

Introducing AP Excel Personal Training Program —

Our program isn't just about exercise; it's about your journey to vitality and excellence. We provide you with more than just a workout routine – we offer you a holistic path to success. With the AP Excel Personal Training program, you'll benefit from:

Personalization:

No two individuals are the same. Our tailored approach ensures that your fitness plan aligns perfectly with your goals and limitations.

Expert Guidance:

Say goodbye to confusion. Our team of experts, from personal trainers to nutrition specialists, will guide you every step of the way.

Sustainable Results:

It's not about quick fixes. AP Excel empowers you with tools and knowledge to achieve lasting results and maintain your progress.

Accountability:

We're your partners in this journey. Our regular assessments and support systems ensure that you stay on track and motivated.

Comprehensive Wellness:

We go beyond the gym. AP Excel integrates nutrition, stress management, and recovery practices for a complete wellness experience.

Get Started TODAY —

Are you ready to break free from the cycle of frustration and embrace a program that's tailored to your success? The AP Excel Personal Training Program is your gateway to revitalizing your well-being, achieving your goals, and experiencing the vitality you deserve.

Step 1: Schedule Your No Sweat Intro Let's kick off your fitness journey by clicking the button below to schedule your No Sweat Intro. We'll delve into your goals, discuss your preferences, and determine the perfect program for you.

Step 2: Movement Assessment Next, we'll perform a thorough movement assessment. This step helps identify any mobility or stability limitations that may impact your training. It's all about setting the stage for a personalized and effective fitness plan.

Step 3: Body Composition Test and Analysis Get ready for a baseline body composition test and analysis. This crucial step provides insights into your current fitness level. With this data, we can tailor your training sessions for optimal results.

Step 4: Schedule Your First Training Session It's go-time! After assessing your movement and understanding your body composition, we'll schedule your first training session. This initial session sets the tone for your personalized fitness journey.

Step 5: Finalize Your Training Schedule Last but not least, let's finalize your training schedule. We'll ensure it aligns perfectly with your lifestyle, making it easy for you to commit to your fitness goals.

Ready to get started?

Schedule your No Sweat Intro now and let's make your fitness aspirations a reality.

Don't let another day pass by without taking control of your wellness journey.

Join AP Excel today and let's unlock your full potential together.

Remember, your health and vitality are worth investing in. Choose AP Excel, where excellence is not just a goal – it's a way of life.

Act now and embark on a journey of vitality, strength, and excellence with AP Excel Personal Training Program. Your best self is waiting for you.

Backed By Science — Custom Crafted Programming & Support

1. Post-Rehab Strength and Mobility Training:

Recover safely and effectively with our specialized post-rehab strength and mobility training. Our trainers have extensive experience in assisting clients through their recovery journey, ensuring a gradual and targeted approach to regain strength and mobility.

2. Pre-hab before Joint Repair Procedures:

Prepare your body for joint repair procedures with our pre-habilitation training. By focusing on strengthening and stabilizing the surrounding muscles and joints, we aim to enhance the success and speed of your post-surgery recovery.

3. Body Composition Testing and Analysis:

Understanding your body composition is essential for setting realistic goals and tracking progress. Our precise body composition testing and analysis provide valuable insights into your body's composition, helping us tailor your training program for optimal results.

4. Movement Assessment:

We conduct comprehensive movement assessments to evaluate your flexibility and mobility. Identifying any limitations allows us to develop targeted exercises that address your specific needs, promoting functional movement and reducing the risk of injury.

5. Nutrition Guidance and Planning:

Nutrition plays a vital role in achieving your fitness goals. Our trainers utilize the results from your body composition test and analysis to create personalized nutrition plans that align with your objectives, ensuring you get the most out of your training.

Let’s Get You Started On Your Transformative Fitness Journey —

AP KickStarter Program (6 Weeks): For Beginners

Our introductory 6-week AP KickStarter program is perfect for those looking to jumpstart their fitness journey. This package includes personalized one-on-one training sessions tailored to your fitness level and goals. With a focus on building a solid foundation, you'll see noticeable progress in just six weeks.

Our top-level of customization —

Individual One-on-One Personal Training:

For a fully personalized experience, our individual one-on-one personal training package is the ideal choice. Work closely with our expert trainers to design a training program that addresses your unique needs and challenges, ensuring maximum results and accountability.

Need the power of a group? Create your own!

Small Group Personal Training (3-5 Members):

If you prefer the camaraderie of a group setting, our small group personal training package is the perfect fit. Train with a small group of like-minded individuals (3-5 members), benefiting from personalized attention and motivation while still enjoying the fun and dynamic atmosphere of group workouts.

Getting Your Body & Mind To Give You The Life You’ve Wanted To Live —

If You’ve Been Searching For A World-Class Coach, Anatomically Customized Methodology, And Limitless Support — Let's Get You Started

Embark on your fitness journey with AP EXCEL Personal Training and experience the difference of 1:1 tailored training. Whether you're recovering from an injury or striving for peak performance, our dedicated team is here to empower you to reach your goals and excel in every aspect of your fitness and well-being.

Take the first step towards a healthier and stronger you. Contact us today to get started!

Common Questions

  • Absolutely. We understand the frustration that comes from investing time and effort into programs that don't yield the desired results. AP Excel stands out because we prioritize personalization. Our program is tailored to your unique goals, preferences, and limitations. You'll have expert guidance every step of the way, ensuring that your journey is meaningful and effective.

  • The fear of regressing after making progress is common. AP Excel is all about sustainable results. We equip you with not just workouts, but also with the knowledge and tools you need to maintain your progress. Our holistic approach covers nutrition, stress management, and recovery practices. You won't just experience a temporary boost; you'll build a foundation for lasting well-being.

  • Lack of motivation can be a real obstacle. At AP Excel, you're never alone in your journey. Our regular assessments and expert guidance provide the accountability you need. You'll have a supportive community and a team that genuinely cares about your progress. We're here to celebrate your victories and navigate challenges with you.

  • Absolutely. Your hopes of reclaiming an active lifestyle are at the core of what AP Excel stands for. We specialize in post-rehab strength and mobility training. Our experts will work with you to design a personalized plan that ensures a safe and effective transition back to your active life. Your dream of moving freely and confidently is well within reach.

  • Absolutely. Your dream of a stronger, healthier body is entirely achievable with AP Excel. We'll not only guide you through effective strength training but also provide the tools to nourish your body with the right nutrition. With personalized guidance and unwavering support, you'll experience the transformation you've always envisioned.

  • Yes, indeed. Your desire for holistic well-being resonates with our approach. AP Excel isn't just about physical changes; it's about enhancing your mental and emotional wellness too. Our stress management techniques, recovery practices, and comprehensive approach ensure that you experience a positive shift in all aspects of your well-being.

  • Absolutely. Your dream of living life without limitations aligns perfectly with AP Excel's mission. We're dedicated to helping you achieve a resilient, vibrant body that can embrace all the activities you love. With personalized training, expert guidance, and a focus on movement, you'll be on your way to living life to the fullest.