Can You Build Mass with Body-Weight Exercises? Can You Lose Fat and Gain Lean Muscle?
Health and Fitness Training, Health and Performance Training, The S.M.A.R.T. Principle, Educational, Effort, Weight Loss, Body Composition, Cardio Training, Coaching, Discipline Ernest Allen Health and Fitness Training, Health and Performance Training, The S.M.A.R.T. Principle, Educational, Effort, Weight Loss, Body Composition, Cardio Training, Coaching, Discipline Ernest Allen

Can You Build Mass with Body-Weight Exercises? Can You Lose Fat and Gain Lean Muscle?

In the world of fitness, there's a persistent question that many individuals grapple with: Can you build muscle mass and lose fat effectively through body-weight exercises alone? This dilemma often perplexes those on their health and performance journey. We'll explore this common concern and provide you with a comprehensive solution, explaining how Atlas Performance Training can guide you toward your goals.

Read More
Plyometric Training for Explosive Power
Plyometric Training for Explosive Power, Plyometric Training, Explosive Power Training, Plyometric Strength Training, Strength Development, Strength Training, Health and Fitness Training, Athletic Development, Elastic Jump Training, The S.M.A.R.T. Principle Ernest Allen Plyometric Training for Explosive Power, Plyometric Training, Explosive Power Training, Plyometric Strength Training, Strength Development, Strength Training, Health and Fitness Training, Athletic Development, Elastic Jump Training, The S.M.A.R.T. Principle Ernest Allen

Plyometric Training for Explosive Power

Plyometric training is a dynamic and effective method for enhancing explosive power, a critical component of athletic performance. For teen athletes, plyometrics can be a game-changer when executed correctly and safely. In this blog post, we will delve into the numerous benefits of plyometric exercises, offer a range of suitable exercises for young athletes, emphasize the importance of proper warm-up and technique, and explore how plyometrics can complement weightlifting to increase power.

Read More
Progressive Overload in Strength Training for High School and Middle School Athletes
Progressive Overload in Strength Training for High School and Middle School Athletes, Strength Training for High School and Middle School Athletes, Progressive Overload for High School and Middle School Athletes, Progressive Overload Strength Training, Posterior Chain Development, Elastic Jump Training, Health and Performance Training, The S.M.A.R.T. Principle, Speed Development, Speed Training, Youth Weight Lifting, Youth Speed Training, Youth Speed Development Ernest Allen Progressive Overload in Strength Training for High School and Middle School Athletes, Strength Training for High School and Middle School Athletes, Progressive Overload for High School and Middle School Athletes, Progressive Overload Strength Training, Posterior Chain Development, Elastic Jump Training, Health and Performance Training, The S.M.A.R.T. Principle, Speed Development, Speed Training, Youth Weight Lifting, Youth Speed Training, Youth Speed Development Ernest Allen

Progressive Overload in Strength Training for High School and Middle School Athletes

Progressive overload is a fundamental concept in strength training that plays a crucial role in enhancing athletic performance, regardless of an athlete's age. For high school and middle school athletes, understanding and implementing progressive overload can be a game-changer. In this blog post, we'll explore the concept of progressive overload, its positive effects on athletic performance, and provide practical strategies for young athletes to safely and effectively incorporate it into their training routines. Additionally, we'll highlight the critical role of consistency in achieving strength gains.

Read More
Maintaining a 20-25 Pound Fat Loss: The Role of Consistent Strength Training"
Fat Loss, Functional Training for Fat Loss, Fuel To Train, Effort, Health and Fitness Training, Health and Performance Training, Self Improvement, Body Composition, Energy System Development, Educational, The S.M.A.R.T. Principle Ernest Allen Fat Loss, Functional Training for Fat Loss, Fuel To Train, Effort, Health and Fitness Training, Health and Performance Training, Self Improvement, Body Composition, Energy System Development, Educational, The S.M.A.R.T. Principle Ernest Allen

Maintaining a 20-25 Pound Fat Loss: The Role of Consistent Strength Training"

Losing 20-25 pounds of body fat is an incredible accomplishment, but the real challenge lies in maintaining that hard-earned weight loss over the long term. Many individuals find it difficult to sustain their progress without making drastic changes to their diets, often leading to the frustrating cycle of yo-yo dieting. In this blog post, we will explore how a consistent strength training routine can be the key to maintaining significant fat loss without the need for drastic dietary alterations. Let's delve into the problem, its impact on health and performance, and the detailed solution we offer through our Atlas Performance Training (AP Excel) Personal Training Program.

The Problem:

Read More
The Importance of a Comprehensive Golf Fitness Routine Beyond Strength and Flexibility
Golfers Strength Training Routine, Golfers Fintess Training Routine, Golfer Strength and Conditioning, Golfer Strength Training, Golf Fitness Training, Golf Specific Mobility and Flexibility Training, Golf Specific Strength Training, Health and Fitness Training, Health and Performance Training, The S.M.A.R.T. Principle Ernest Allen Golfers Strength Training Routine, Golfers Fintess Training Routine, Golfer Strength and Conditioning, Golfer Strength Training, Golf Fitness Training, Golf Specific Mobility and Flexibility Training, Golf Specific Strength Training, Health and Fitness Training, Health and Performance Training, The S.M.A.R.T. Principle Ernest Allen

The Importance of a Comprehensive Golf Fitness Routine Beyond Strength and Flexibility

Golfers, have you ever wondered why some players seem to effortlessly drive the ball down the fairway while others struggle with consistency? It's not just about hitting the weights or stretching your muscles. In this blog post, we're going to dive deep into the importance of a comprehensive golf fitness routine that goes beyond just strength and flexibility.

Read More
Rebuilding Your Body
Health and Fitness Training, Health and Performance Training, Posterior Chain Development, Dynamic Stretching, Strength Development, Strength Training, The S.M.A.R.T. Principle, Coaching, Discipline, Educational, Effort Ernest Allen Health and Fitness Training, Health and Performance Training, Posterior Chain Development, Dynamic Stretching, Strength Development, Strength Training, The S.M.A.R.T. Principle, Coaching, Discipline, Educational, Effort Ernest Allen

Rebuilding Your Body

It is important to consult with a physical therapist or certified fitness professional coach with the knowledge of how to work with and train individuals with joint and mobility limitations. These professionals have the experience to develop a personalized exercise plan that focuses on strengthening the muscles (for example the Quadriceps and Hamstrings in regards to the knee ) and opposing joints surrounding the joint that will be replaced (hip and ankle in regards to the knee). This also will help improve joint stability and range of motion, as well as prepare the body for the demands of surgery and rehabilitation, which is very important to help speed up your recovery and help prevent additional complications…

Read More
Goal Setting: Create your outcome
Goal Setting, The S.M.A.R.T. Principle, Health and Performance Training, Self Improvement, Discipline, Recovery Plan, Personal Training, Effort, Fuel To Train, Health and Fitness Training, Educational, Coaching Ernest Allen Goal Setting, The S.M.A.R.T. Principle, Health and Performance Training, Self Improvement, Discipline, Recovery Plan, Personal Training, Effort, Fuel To Train, Health and Fitness Training, Educational, Coaching Ernest Allen

Goal Setting: Create your outcome

This is something that we all use to give our wants and dreams a destination. I first learned about goal setting was my sophomore year in high school during a black student union meeting. Todd Lyght from the University of Notre Dame was invited to speak to us about his experience and to give us some tips and advice on how to set yourself up for success. The steps that he used were simple and straight to the point. At the time Notre Dame was the top college football organization in the country. One of the first topics he covered was goal setting and his system for setting his goals. Being a guy who loves examining systems and processes this was right up my alley!

Read More