How often should I squat each week to gain leg strength? Is it bad for my back?

Squatting is a fantastic exercise for building leg strength, but many individuals are unsure of how often they should squat and whether it's detrimental to their back health.

Inadequate squat frequency can slow down your progress, while excessive squatting without proper form can lead to back issues and injuries.

At Atlas Performance Training, we recommend a balanced approach to squat frequency.

Here's a general guideline:

Atlas Squat Progression Video - Here are our several progressive exercise system fo coaching the proper Squat form for individual of all fitness levels.

1. Beginners: Start with 2-3 squat sessions per week to build a strong foundation.

2. Intermediate: Aim for 3-4 squat sessions per week to increase strength.

3. Advanced: Incorporate squats 4-5 times a week, focusing on variations like front squats, back squats, and box squats for diversity.

To protect your back, prioritize proper squat form and ensure you have the mobility and flexibility required for the exercise. Our trainers can assess your form and provide guidance to minimize the risk of injury.

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