Should Tall People Do Deadlifts? Is it Bad for Their Backs?
Deadlifting, Deadlift Training, Weight Lifting, Weight Training, Youth Weight Lifting, Coaching, Discipline, Athletic Development, Educational, Effort Ernest Allen Deadlifting, Deadlift Training, Weight Lifting, Weight Training, Youth Weight Lifting, Coaching, Discipline, Athletic Development, Educational, Effort Ernest Allen

Should Tall People Do Deadlifts? Is it Bad for Their Backs?

Deadlifts are often hailed as one of the most effective full-body strength exercises, but there's a common question that tall individuals frequently ask: Should tall people do deadlifts, and is it potentially harmful to their backs? We'll address this concern and provide a solution, explaining how Atlas Performance Training can ensure safe and effective deadlifting for individuals of all heights.

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Will squats work your hamstrings and calves to improve the strength?
Learn to Squat, Squat Progression, Strength Development, Strength Training, Functional Training for Fat Loss, Speed Training, Speed Development, Health and Performance Training, Posterior Chain Development, Weight Lifting, Weight Training Ernest Allen Learn to Squat, Squat Progression, Strength Development, Strength Training, Functional Training for Fat Loss, Speed Training, Speed Development, Health and Performance Training, Posterior Chain Development, Weight Lifting, Weight Training Ernest Allen

Will squats work your hamstrings and calves to improve the strength?

Squats are a fundamental exercise in any strength training routine, but many individuals wonder whether they effectively work the hamstrings and calves. Neglecting these muscle groups can hinder your overall health and performance journey, potentially leading to imbalances and decreased performance.

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Core Strength for Athletic Performance
Athletic Performance, Core Strength, Core Strength Training, Elastic Jump Training, Strength Development, Strength Training, Athletic Development, Training Education, Athletic Performance Core Training Ernest Allen Athletic Performance, Core Strength, Core Strength Training, Elastic Jump Training, Strength Development, Strength Training, Athletic Development, Training Education, Athletic Performance Core Training Ernest Allen

Core Strength for Athletic Performance

Core strength is a fundamental aspect of athletic performance, especially for young athletes . A strong core not only contributes to improved athletic abilities but also plays a vital role in injury prevention. In this blog post, we will explore the significance of core strength for youth athletes, provide a range of core-strengthening exercises tailored to this age group, and emphasize the crucial connection between a strong core and injury prevention.

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Every Push deserves a PULL: Posterior Chain Development
Posterior Chain Development, Educational, Effort, Goal Setting, Health and Fitness Training, Health and Performance Training, Coaching, Personal Training, Discipline, Plyometric Training, Lower Back Pain Relief, Pulled Hamstrings Ernest Allen Posterior Chain Development, Educational, Effort, Goal Setting, Health and Fitness Training, Health and Performance Training, Coaching, Personal Training, Discipline, Plyometric Training, Lower Back Pain Relief, Pulled Hamstrings Ernest Allen

Every Push deserves a PULL: Posterior Chain Development

Posterior chain development is extremely important for athletic development and for the prevention of injuries. One of the main objectives for posterior development is to make sure there are no strength imbalances between the front which is the anterior the back which is the posterior during physical activity….

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