Best Compound Movements for Lean Muscle Development
Strength Training, Gain Lean Muscle, Building Lean Muscle, Muscular Development, Deadlifting, Squats, Deadlift Training, Squat Progression Ernest Allen Strength Training, Gain Lean Muscle, Building Lean Muscle, Muscular Development, Deadlifting, Squats, Deadlift Training, Squat Progression Ernest Allen

Best Compound Movements for Lean Muscle Development

Compound movements are exercises that involve multiple joints and muscle groups. These exercises are the cornerstone of any strength training program, especially when focusing on lean muscle development.

Top Compound Movements for Lean Muscle:

  • Squats: Engage your quads, hamstrings, glutes, and core, making them one of the best exercises for overall muscle development.

  • Deadlifts: Deadlifts work the entire posterior chain, including the hamstrings, glutes, lower back, and traps.

Read More
Should Tall People Do Deadlifts? Is it Bad for Their Backs?
Deadlifting, Deadlift Training, Weight Lifting, Weight Training, Youth Weight Lifting, Coaching, Discipline, Athletic Development, Educational, Effort Ernest Allen Deadlifting, Deadlift Training, Weight Lifting, Weight Training, Youth Weight Lifting, Coaching, Discipline, Athletic Development, Educational, Effort Ernest Allen

Should Tall People Do Deadlifts? Is it Bad for Their Backs?

Deadlifts are often hailed as one of the most effective full-body strength exercises, but there's a common question that tall individuals frequently ask: Should tall people do deadlifts, and is it potentially harmful to their backs? We'll address this concern and provide a solution, explaining how Atlas Performance Training can ensure safe and effective deadlifting for individuals of all heights.

Read More