Best Compound Movements for Lean Muscle Development
Compound movements are exercises that involve multiple joints and muscle groups. These exercises are the cornerstone of any strength training program, especially when focusing on lean muscle development.
Back Barbbell Squats
Top Compound Movements for Lean Muscle:
Squats: Engage your quads, hamstrings, glutes, and core, making them one of the best exercises for overall muscle development.
Deadlifts: Deadlifts work the entire posterior chain, including the hamstrings, glutes, lower back, and traps.
Bench Press: A great upper-body exercise for building strength in the chest, shoulders, and triceps.
Pull-Ups or Lat Pulldowns: These exercises target your back and biceps and promote upper-body strength.
Overhead Press: An excellent exercise for shoulder development and upper body strength.
Tips for Incorporation:
Include 3–4 compound exercises in your workout routine, making sure to train all major muscle groups.
Focus on proper form and technique to prevent injury and maximize muscle engagement.
Progressively increase weight or reps to continue challenging your body.
Deadlifts
