The Unwritten Rules of the Gym
Navigating the gym can be intimidating, especially if you're new to the fitness scene. Understanding the unwritten rules of the gym can help you feel more comfortable and ensure a positive experience.
Post-Game Recovery Nutrition and Hydration: The Key to Bouncing Back Stronger
After the final whistle blows and the game is over, an athlete's work is far from done. Proper post-game recovery nutrition and hydration are the unsung heroes of athletic success. At Atlas Performance Training, we understand that what you do after the game can be just as important as what you do during it. In this blog, we will shine a spotlight on the importance of post-game recovery, discuss the roles of carbohydrates and protein in the process, offer guidance on replenishing fluids and nutrients, and focus on optimal recovery methods after a heavy competition, including rest and relaxation techniques to prepare for the next challenge.
Six-Pack Abs in 6 Weeks: Nourish Your Way to Success
It's time to turn that dream into reality. In this blog post, we'll provide you with a complete nutrition and exercise program that focuses on developing and maintaining those coveted six-pack abs. This program includes a 7-day nutrition plan, meal ideas for breakfast, lunch, and dinner, a grocery list, recommendations on alcohol consumption, and an 8-week strength and cardio exercise training program.
How to Maintain Wellness and Self-Care Goals
8 step to help you create a plan of action to manage you Goals
With the hustle and bustles of our busy days, it's not always easy to take care of ourselves. But now, there are tons of wellness goals you can achieve with just 10 minutes per day, like eating healthier or getting more exercise throughout your weekdays……
Goal Setting: Create your outcome
This is something that we all use to give our wants and dreams a destination. I first learned about goal setting was my sophomore year in high school during a black student union meeting. Todd Lyght from the University of Notre Dame was invited to speak to us about his experience and to give us some tips and advice on how to set yourself up for success. The steps that he used were simple and straight to the point. At the time Notre Dame was the top college football organization in the country. One of the first topics he covered was goal setting and his system for setting his goals. Being a guy who loves examining systems and processes this was right up my alley!