Put the F in F.R.E.A.K and You will E.A.T.
The quality of the fuel you consume is the foundation of who you are. Lets break it down in regards to the three main macro nutrients you consume on a daily bases, which are Carbohydrates, Proteins, and Fats. Here is a brief description of all three:…….
Trust the Process... Even if you Don't!
Why play the game if you think you can't win A@#hole! Everyone hears this little voice in their head (if you love to compete). That is my challenge every day, some days it leads to productive work, but day some days it leads to just spinning my wheels in my office. But one thing that keeps me on task even on the days I am doing wheelies in my office chair (both figuratively and sometimes literally) is my process.
Dynamically Prepare to WIN!
The movement prep or dynamic stretch can also involve corrective exercises which focus on improving the strength imbalances, mobility, and stability issues discovered during the physical assessment. This helps with [possible] prevention of injury, increases stability, and mobility which in turn makes the training session more productive.
