What is Your WHY?
Educational, Effort, Self Improvement, Coaching, Health and Performance Training, Fuel To Train, Training Programs Ernest Allen Educational, Effort, Self Improvement, Coaching, Health and Performance Training, Fuel To Train, Training Programs Ernest Allen

What is Your WHY?

My "Why" is and always has been to help and serve people. That is one of the reasons I love team sports, it gave me the opportunity to be a part of a team and be a part of a collective unit. I never really paid attention or put a high value on my individual stats, my main goal was to be the best team player I could be and do whatever it took to win....

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YOU CAN'T BE SOFT YOUR WHOLE LIFE
Educational, Effort, Fuel To Train, Health and Fitness Training, Health and Performance Training, Resistance Training, Self Improvement, Training Education, Discipline, Training Programs, Weight Lifting, Weight Training Ernest Allen Educational, Effort, Fuel To Train, Health and Fitness Training, Health and Performance Training, Resistance Training, Self Improvement, Training Education, Discipline, Training Programs, Weight Lifting, Weight Training Ernest Allen

YOU CAN'T BE SOFT YOUR WHOLE LIFE

Every time I got the chance to go in there on my weekend visits I would try "lift" weights (was lucky I didn't lose a toe). Then my dad moved to Chicago and my lifting weight days were over as far I knew it.

Fast forward to 1988 my sophomore year of High School after football season I meet a 5'10 280 lb Italian guy named Raul Denotti, he was a bodybuilder and part-time volunteer football coach. It was in the weight room talking and "working out" which was basically doing curls and triceps cable extensions in between sets of talking…..

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Energy System Development Series
Health and Fitness Training, Effort, Educational, Health and Performance Training, Resistance Training, Coaching, Discipline, Body Composition, Training Education, Recovery Plan, Fat Loss, Personal Training, Self Improvement, Training Programs, Weight Loss Ernest Allen Health and Fitness Training, Effort, Educational, Health and Performance Training, Resistance Training, Coaching, Discipline, Body Composition, Training Education, Recovery Plan, Fat Loss, Personal Training, Self Improvement, Training Programs, Weight Loss Ernest Allen

Energy System Development Series

Just a brief overview of what Energy Systems Development training is by definition is training specific energy system to produce the desired training effect that is specific to the goals of the training program. There are there main energy systems that the body taps into to acquire the energy to perform tasks depending on the duration and the intensity of the task. Here is a brief description of the three energy systems……

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Are You a F.R.E.A.K. like me?
Effort, Fat Loss, Fuel To Train, Body Composition, Self Improvement, Educational, Discipline, Training Programs Ernest Allen Effort, Fat Loss, Fuel To Train, Body Composition, Self Improvement, Educational, Discipline, Training Programs Ernest Allen

Are You a F.R.E.A.K. like me?

We call them a “freak of nature” the individual must be Fast, Strong, and move efficiently. To achieve that level of physical fitness the individual must be a F.R.E.A.K, which stands for F-uel your body, R-ecover, E-ducate yourself, A-ssess your goals, K-eep a routine.

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Dynamically Prepare to WIN!
Fat Loss, Health and Fitness Training, Weight Loss, Body Composition, Health and Performance Training, Educational, Training Education, Training Programs, Training Ernest Allen Fat Loss, Health and Fitness Training, Weight Loss, Body Composition, Health and Performance Training, Educational, Training Education, Training Programs, Training Ernest Allen

Dynamically Prepare to WIN!

The movement prep or dynamic stretch can also involve corrective exercises which focus on improving the strength imbalances, mobility, and stability issues discovered during the physical assessment. This helps with [possible] prevention of injury, increases stability, and mobility which in turn makes the training session more productive.

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