4ORE GOLF Fitness Training

Improve your Power and Endurance and Play Pain-Free!

 
 
 
 
 
 

What is 4ORE GOLF Fitness Training?

We will help improve your golf game in these 3 areas:

 

Increased club speed

 

Improved endurance

 

Play Pain-free

4ORE Golf Fitness Training Program

 

4ORE Golf Fitness Swing Analysis & Movement Screen

This is a detailed Golf Swing Analysis and Golf Movement Screen and Mobility and Stability Training Program.

Key Details of the 4ORE Golf Fitness training program…

  • 1-to-1 consultation, to review training goals and to schedule your initial baseline golf swing analysis and Golf movement screen.

  • The body/swing analysis and golf movement screen, which helps us see physical restictions that can be cased by mobility restrictions and strength imbalances in key areas of the body that may be causing limitations in your movement and could be causing pain and limitations and keeping you from enjoying the game of golf.

  • After you complete the initial Body/Swing analysis and golf movement screen you are given a detailed report with your Golf fitness handicap Score that is used to track you improvement over the course of the 4ORE Golf Fitness training program.

  • Then you are give your custom strength, stability, and mobility training program that we will help guide you give you the tools to improve the physical limitations affecting your golf game .

  • Over the course of this phase of the training program we will analyze your golf swing a second time and we will do your second body/swing analysis and golf movement screen, to measure your progress. We well adjust the training program according to your results body/swing analysis and golf movement screen.

The Top 5 key the 4ORE Golf Fitness Body/Swing analysis and golf movement screen…

  1. Improved Core Strength & Stability: Participating in a golf strength and stability program for three months can lead to increased core strength and stability, resulting in improved balance and better overall body mechanics while playing.

  2. Increased Mobility: Regular mobility exercises during the course of your strength program can improve range of motion, allowing for more efficient and powerful swings.

  3. Enhanced Balance & Coordination: Practicing exercises that focus on improving balance and coordination during your training program will help you stay in control throughout the swing for better accuracy and consistency on the course.

  4. Reduced Risk Of Injury: Strength training can reduce the risk of injury by helping enhance balance and posture, which are important for avoiding pain when making golf swings.

  5. Enhanced Performance: Finally, completing a golf-specific strength and stability plan over three months will result in improved performance out on the course due to increased core stability, balance, coordination, mobility, and reduced risk of injury!

4ORE Golf Fitness Strength Training Program

This training program will help you build the strength to improve your physical performance and to eliminate overuse injuries and lower back pain over time.


Key details of this training option include:

  • 1-to-1 Monthly consultations to review training goals.

  • Detailed training plan created around playing schedule & work/family commitments.

  • 4ORE Golf Fitness movement screening, strength assessment, and training program review

  • A complete and comprehensive 4ORE Golf Strength and conditioning training program.

  • Offered in One on one individual training sessions and Small Group Training session of 2-4 other golfers.

Top 5 Key benefits of the 4ORE Golf Fitness Strength Program

  1. Increased Muscular Strength & Endurance: Participating in a golf strength and conditioning program for six months can lead to improved muscular strength and endurance, resulting in more powerful swings and less fatigue during a round of golf.

  2. Improved Mobility & Flexibility: A regular golf strength and conditioning routine will also help improve your flexibility and mobility, which are important for making smooth, consistent swings.

  3. Enhanced Concentration: Regular exercise can help improve concentration levels by increasing the production of hormones like serotonin and dopamine that boost focus and mental alertness.

  4. Reduced Injuries: Participating in a golf-specific strength and conditioning program over six months can reduce the risk of injuries due to improved body mechanics and technique while playing.

  5. Enhanced Performance: Finally, a comprehensive golf strength and conditioning maintenance plan over six months will result in improved performance on the course as you’ll have increased muscular power, mobility, concentration, and less risk of injury!

What AP Clients Are Saying

 

“Best Trainer in Orlando hands down. Training has many components, the mental being the biggest attribute. Coach Allen is motivating, patient and makes it his duty that goals are being met”

— Kevin Francis Professional Athlete - Football

“I recommend [ Coach E. Allen] for anyone looking to train. He tailors the training according to your goals and get you there. It’s a profesional and great place to get your training and a place to grow in any area you need”

— Keylani Rosa

“Ernest is one in a million when it comes to trainers. His focus is on helping you reach your personal goals and developing a workout plan that addresses the whole person. He prescribes your workouts based on your body instead of simply using the same workout routine for everyone. #loveatlaspro”

— Carmen McNealy

 FAQs

 

  • No. Improving levels of competition and driving the ball further without risk of injury requires a specialized training program. The AP Golf Fitness Training provides a complete TPI movement screen to address your physical limitations and prevent injury.

  • Yes, the AP Golf Fitness training program is created based on a golf specific physical screening performed at the start of the program. The information gathered from the physical screen is used to create a custom training program that addresses the physical limitations shown in the screening that could possibly be limiting the golf athletes performance.

  • Both are important for these three main reasons:

    I. The stronger and more flexible you are as you age, the less susceptible to injury while playing golf.

    II. Your physical endurance will improve the stronger and more flexible you are.

    III. You will increase the power behind your drives.

  • This is done in two ways:

    I. By addressing several factors found in the AP physical movement screening that could be affecting the stability, flexibility of the golf athlete during their golf swing.

    II. By applying training methods that address strength imbalances that could be causing the pain or injury in different areas of the body.

  • By focusing on improving your movement first with a focus on improving flexibility, mobility, and balance first and increasing their strength and power second. This is a fundamental principle within the AP Golf fitness Training Program.

Play faster, longer, and pain-free. Sign up now for the 4ORE GOLF Fitness Training program and Join those who have improved their game and play pain-free!

Founders Note

Health and performance training is something I have always been passionate about.

After nearly two decades of training as a collegiate and professional athlete in 2011, I decided to start on this journey to become one of the industry's best health and performance professionals. My mission is to provide the best training experience for those I am privileged to serve, regardless of their fitness level or training experience. All Atlas training programs are comprehensive and designed to improve the fitness level, core strength, stability, and nutrition of the individuals I am privileged to train. All Atlas Pro Training clients and athletes TRAIN WITH A PURPOSE.

As a former professional athlete, I had experience working with some of the country's best strength and conditioning coaches. I will bring that experience and drive to help you reach your health and performance goals.