The Missing Link
This is especially true for active athletic individuals at all levels. As a trainer/coach the focus on nutrition is essential to maximizing the benefits of the adaptations of the training program for everyone from youth, High School, College, and professional athletes to the Weekend Warriors of the community and the individual who just wants to lose weight that ever-illusive 15-25 lb and improve their body composition to be beach-ready.
Put the F in F.R.E.A.K and You will E.A.T.
The quality of the fuel you consume is the foundation of who you are. Lets break it down in regards to the three main macro nutrients you consume on a daily bases, which are Carbohydrates, Proteins, and Fats. Here is a brief description of all three:…….
Are You a F.R.E.A.K. like me?
We call them a “freak of nature” the individual must be Fast, Strong, and move efficiently. To achieve that level of physical fitness the individual must be a F.R.E.A.K, which stands for F-uel your body, R-ecover, E-ducate yourself, A-ssess your goals, K-eep a routine.
Dynamically Prepare to WIN!
The movement prep or dynamic stretch can also involve corrective exercises which focus on improving the strength imbalances, mobility, and stability issues discovered during the physical assessment. This helps with [possible] prevention of injury, increases stability, and mobility which in turn makes the training session more productive.
