Building Strength Safely for Teen Athletes
Building Strength Teen Athletes, Building Strength with Teen Athletes, Strength Development, Strength Training, Health and Performance Training, Speed Development, Speed Training, Youth Speed Development, Youth Speed Training, Discipline, Athletic Development Ernest Allen Building Strength Teen Athletes, Building Strength with Teen Athletes, Strength Development, Strength Training, Health and Performance Training, Speed Development, Speed Training, Youth Speed Development, Youth Speed Training, Discipline, Athletic Development Ernest Allen

Building Strength Safely for Teen Athletes

Strength training is a cornerstone of athletic development, and it holds particular significance for adolescent athletes. During this critical phase of physical growth and development, proper strength training can have a profound impact on athletic performance, injury prevention, and overall well-being. In this blog post, we will delve into the importance of strength training for teen athletes, explore safe and effective training methods, and emphasize the crucial role of supervision and technique correction.

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Great Posture=Long Drives
Golf Fitness Training, Golf Specific Strength Training, Golf Specific Mobility and Flexibility Training, Health and Fitness Training, Posterior Chain Development, Health and Performance Training, Educational, Effort, Athletic Development, Strength Training, Strength Development Ernest Allen Golf Fitness Training, Golf Specific Strength Training, Golf Specific Mobility and Flexibility Training, Health and Fitness Training, Posterior Chain Development, Health and Performance Training, Educational, Effort, Athletic Development, Strength Training, Strength Development Ernest Allen

Great Posture=Long Drives

Having proper posture in your golf swing helps maintain balance, stability and accuracy in the back swing and the downswing. We will take look at several exercises that can help your maintain the muscular strength and endurance to help you maintain this posture for an entire round of golf or a heavy swing day at the driving range.

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Get Strong to Hit’em Long
Golf Specific Strength Training, Golf Specific Mobility and Flexibility Training, Golf Fitness Training, Discipline, Coaching, Educational, Athletic Development, Lower Back Pain Relief, Effort, Dynamic Stretching Ernest Allen Golf Specific Strength Training, Golf Specific Mobility and Flexibility Training, Golf Fitness Training, Discipline, Coaching, Educational, Athletic Development, Lower Back Pain Relief, Effort, Dynamic Stretching Ernest Allen

Get Strong to Hit’em Long

Strength training can help improve your golf swing in 2 major ways, but first lets look at the terminology and how most avid amateur golfers approach their health and performance training. In most cases non-professional golfers approach their physical fitness/strength and conditioning with a attitude that it is optional, or they don’t think it is important at all, until they are forced to take it more seriously due to a lower back issue or injury that is preventing them from play the game at level that they find fun and somewhat competitive. They key is to take the bull by the horns and be proactive in your health and performance so that you can enjoy the game and play without any physical limitations.

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Why You Don’t Have to Spend a Fortune on Getting Healthy and Fit
Fat Loss, Coaching, Body Composition, Discipline, Health and Performance Training, Effort, Fuel To Train, Functional Training for Fat Loss, Health and Fitness Training, Energy System Development, Goal Setting, Elastic Jump Training, Athletic Development Jennifer McGregor Fat Loss, Coaching, Body Composition, Discipline, Health and Performance Training, Effort, Fuel To Train, Functional Training for Fat Loss, Health and Fitness Training, Energy System Development, Goal Setting, Elastic Jump Training, Athletic Development Jennifer McGregor

Why You Don’t Have to Spend a Fortune on Getting Healthy and Fit

While it would be nice to have a personal trainer on standby for personalized fitness sessions, not everyone can afford this route. However, that's not to say it's your only option to lead a healthy, active lifestyle. There are, of course, other alternatives (many of them free) that you can make use of, too.

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Specific Health and Performance Training For Athletic Development
Educational, Effort, Energy System Development, Goal Setting, Discipline, Health and Fitness Training, Health and Performance Training, Athletic Development, Youth Speed Development, Youth Weight Lifting, Youth Speed Training, Elastic Jump Training, Dynamic Stretching Ernest Allen Educational, Effort, Energy System Development, Goal Setting, Discipline, Health and Fitness Training, Health and Performance Training, Athletic Development, Youth Speed Development, Youth Weight Lifting, Youth Speed Training, Elastic Jump Training, Dynamic Stretching Ernest Allen

Specific Health and Performance Training For Athletic Development

All great gains and achievements on the field and or court of play are made possible when athletes chose to dedicate themselves to the process of developing the work ethic needed to achieve their goals in the offseason, and between seasons if they are multi-sport athletes to compete and win in the regular and post-season. The four areas of focus mentioned above should be the foundation of any comprehensive training program. There may be other elements that could be included but for the sake of time, I chose to focus on these 4 elements that have shown results for my clients over the years. Let’s also keep in mind that this process is for the long-term growth and development of the athlete and there is no such thing as a quick and easy path to improving the physical and mental development of a youth athlete. Any youth training program should have the long-term development of the athlete in mind, and address all areas that will improve their physical and mental performance…..

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