Joint pain Series: Blog Post #1 Knee Joint Pain
Knee Pain, Knee Pain Management, Pain, Leg Pain, Educational, Discipline, Effort, Joint Pain, Coaching Ernest Allen Knee Pain, Knee Pain Management, Pain, Leg Pain, Educational, Discipline, Effort, Joint Pain, Coaching Ernest Allen

Joint pain Series: Blog Post #1 Knee Joint Pain

In this post, we are going to look at 5 exercises that can help manage, reduce, and or eliminate knee pain. There are several issues that may be the cause of knee joint pain, but the most common issue is caused by strength imbalances within muscles the leg, namely the quads the muscles in the front of the upper leg or thigh leg and the hamstrings, the muscles in the back of the upper leg or thigh. Mobility issues in the two joints that are on the top (the hip) and the bottom of the leg (the ankle) also could be the cause of pain in the knee joint, or a combination of both.

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Every Push deserves a PULL: Posterior Chain Development
Posterior Chain Development, Educational, Effort, Goal Setting, Health and Fitness Training, Health and Performance Training, Coaching, Personal Training, Discipline, Plyometric Training, Lower Back Pain Relief, Pulled Hamstrings Ernest Allen Posterior Chain Development, Educational, Effort, Goal Setting, Health and Fitness Training, Health and Performance Training, Coaching, Personal Training, Discipline, Plyometric Training, Lower Back Pain Relief, Pulled Hamstrings Ernest Allen

Every Push deserves a PULL: Posterior Chain Development

Posterior chain development is extremely important for athletic development and for the prevention of injuries. One of the main objectives for posterior development is to make sure there are no strength imbalances between the front which is the anterior the back which is the posterior during physical activity….

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