Rebuilding Your Body
Health and Fitness Training, Health and Performance Training, Posterior Chain Development, Dynamic Stretching, Strength Development, Strength Training, The S.M.A.R.T. Principle, Coaching, Discipline, Educational, Effort Ernest Allen Health and Fitness Training, Health and Performance Training, Posterior Chain Development, Dynamic Stretching, Strength Development, Strength Training, The S.M.A.R.T. Principle, Coaching, Discipline, Educational, Effort Ernest Allen

Rebuilding Your Body

It is important to consult with a physical therapist or certified fitness professional coach with the knowledge of how to work with and train individuals with joint and mobility limitations. These professionals have the experience to develop a personalized exercise plan that focuses on strengthening the muscles (for example the Quadriceps and Hamstrings in regards to the knee ) and opposing joints surrounding the joint that will be replaced (hip and ankle in regards to the knee). This also will help improve joint stability and range of motion, as well as prepare the body for the demands of surgery and rehabilitation, which is very important to help speed up your recovery and help prevent additional complications…

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Maintaining Your Health at an Older Age
Body Composition, Cardio Training, Lower Back Pain Relief, Weight Loss, Weight Lifting, Weight Training, Effort, Fat Loss, Fuel To Train, Functional Training for Fat Loss, Health and Fitness Training, Health and Performance Training, Self Improvement, Coaching Jennifer McGregor Body Composition, Cardio Training, Lower Back Pain Relief, Weight Loss, Weight Lifting, Weight Training, Effort, Fat Loss, Fuel To Train, Functional Training for Fat Loss, Health and Fitness Training, Health and Performance Training, Self Improvement, Coaching Jennifer McGregor

Maintaining Your Health at an Older Age

As you’ve grown older, you may have noticed that things don't feel the same as they used to. You might not have as much energy, and you might want to change things in your life that don’t benefit you anymore. Don't worry; there are several ways to reinvigorate your health and improve your mood….

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Joint pain Series: Blog Post #1 Knee Joint Pain
Knee Pain, Knee Pain Management, Pain, Leg Pain, Educational, Discipline, Effort, Joint Pain, Coaching Ernest Allen Knee Pain, Knee Pain Management, Pain, Leg Pain, Educational, Discipline, Effort, Joint Pain, Coaching Ernest Allen

Joint pain Series: Blog Post #1 Knee Joint Pain

In this post, we are going to look at 5 exercises that can help manage, reduce, and or eliminate knee pain. There are several issues that may be the cause of knee joint pain, but the most common issue is caused by strength imbalances within muscles the leg, namely the quads the muscles in the front of the upper leg or thigh leg and the hamstrings, the muscles in the back of the upper leg or thigh. Mobility issues in the two joints that are on the top (the hip) and the bottom of the leg (the ankle) also could be the cause of pain in the knee joint, or a combination of both.

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