Dynamic Stretching for Sport-Specific Flexibility
Mobility Training, Sport-Specific Flexibility, Flexibility, Dynamic for Flexibility, Health and Fitness Training, Athletic Development, Dynamic Stretching, Coaching, Educational, Effort Ernest Allen Mobility Training, Sport-Specific Flexibility, Flexibility, Dynamic for Flexibility, Health and Fitness Training, Athletic Development, Dynamic Stretching, Coaching, Educational, Effort Ernest Allen

Dynamic Stretching for Sport-Specific Flexibility

At Atlas Performance Training, we recognize that the journey to athletic excellence begins with a strong foundation, and one crucial element of this foundation is dynamic stretching. In this blog post, we'll define dynamic stretching and its benefits for young athletes, explore sport-specific dynamic stretching routines tailored to basketball, football, soccer, volleyball, rowing, and baseball, and offer valuable tips on seamlessly incorporating dynamic stretching into daily training sessions.

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Movement Screening for Athlete Assessments: Building the Foundation for Success
Movement Screening for Athlete Assessments, Athlete Assessments Movement Screening, Athlete Assessments, Movement Screening, Movement Assessments, Athletic Development, Training Education, Discipline, Educational, Coaching, Mobility, Flexibility Ernest Allen Movement Screening for Athlete Assessments, Athlete Assessments Movement Screening, Athlete Assessments, Movement Screening, Movement Assessments, Athletic Development, Training Education, Discipline, Educational, Coaching, Mobility, Flexibility Ernest Allen

Movement Screening for Athlete Assessments: Building the Foundation for Success

In the world of youth athletic development, one of the fundamental tools in an athlete's journey towards success is movement screening. This process is not just about ensuring proper form during exercises; it's about laying a strong foundation for an athlete's overall growth and performance. In this blog post, we will delve into the significance of movement screening for youth athletes, explore the key areas assessed during the screen, and share two inspiring real-life case studies where athletes have reaped the benefits of this vital practice.

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