How Creatine Affects Lean Muscle and Strength Development
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How Creatine Affects Lean Muscle and Strength Development

Creatine is one of the most well-researched supplements for muscle growth and strength. It works by replenishing ATP, the energy source used during high-intensity activities.

How Creatine Helps Muscle Growth:

  • Increased Energy Production: Creatine helps regenerate ATP, allowing you to perform more reps, lift heavier weights, and work out longer.

  • Improved Recovery: Creatine has been shown to reduce muscle damage and inflammation after intense exercise, helping you recover faster.

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