How Creatine Affects Lean Muscle and Strength Development
Creatine is one of the most well-researched supplements for muscle growth and strength.
It works by replenishing ATP, the energy source used during high-intensity activities.
How Creatine Helps Muscle Growth:
Increased Energy Production: Creatine helps regenerate ATP, allowing you to perform more reps, lift heavier weights, and work out longer.
Improved Recovery: Creatine has been shown to reduce muscle damage and inflammation after intense exercise, helping you recover faster.
Muscle Volumization: Creatine draws water into your muscle cells, which can enhance muscle size and improve strength.
Enhanced Strength: By allowing you to train harder and longer, creatine can help you make quicker strength gains.
Tips for Incorporation:
Take 3–5 grams of creatine monohydrate per day, either before or after your workout.
Stay hydrated, as creatine can draw water into your muscles.
Combine creatine supplementation with a solid strength training program for maximum benefits.
