The F.R.E.A.K. in You needs to "R"ecover
The key to any effective recovery plan is to consistently implement all three of these suggested habits into your lifestyle as an athlete. This may seem simple to just get some sleep right? But in most cases, it is not always easy to find the time to get the recommended 6-8 hours of quality sleep that is required for the body to repair and recharge. It is possible though if your recovery is a priority to you and you want to be the best at what you do, here are a few suggestions that may help you get the sleep you have been missing.
The Missing Link
This is especially true for active athletic individuals at all levels. As a trainer/coach the focus on nutrition is essential to maximizing the benefits of the adaptations of the training program for everyone from youth, High School, College, and professional athletes to the Weekend Warriors of the community and the individual who just wants to lose weight that ever-illusive 15-25 lb and improve their body composition to be beach-ready.
Put the F in F.R.E.A.K and You will E.A.T.
The quality of the fuel you consume is the foundation of who you are. Lets break it down in regards to the three main macro nutrients you consume on a daily bases, which are Carbohydrates, Proteins, and Fats. Here is a brief description of all three:…….
Trust the Process... Even if you Don't!
Why play the game if you think you can't win A@#hole! Everyone hears this little voice in their head (if you love to compete). That is my challenge every day, some days it leads to productive work, but day some days it leads to just spinning my wheels in my office. But one thing that keeps me on task even on the days I am doing wheelies in my office chair (both figuratively and sometimes literally) is my process.
Dynamically Prepare to WIN!
The movement prep or dynamic stretch can also involve corrective exercises which focus on improving the strength imbalances, mobility, and stability issues discovered during the physical assessment. This helps with [possible] prevention of injury, increases stability, and mobility which in turn makes the training session more productive.
