The Impact of GLP-1 Drugs on Metabolism: Does Exercise Help Prevent Muscle Loss?
GLP-1 medications are highly effective for weight loss, but they can also have unintended effects on metabolism. While the primary goal of these medications is to reduce body weight, there’s a potential downside: muscle loss.
Metabolic Challenges with GLP-1 Medications:
Reduced Caloric Intake: The appetite suppression can inadvertently lead to lower protein consumption, which can cause muscle breakdown.
Slowed Metabolism: Losing muscle mass means a slower metabolism, which can make long-term weight maintenance challenging.
Exercise as a Counterbalance:
Regular exercise, particularly resistance training, is essential to prevent muscle atrophy and metabolic slowdown. Incorporating strength training into your routine stimulates muscle protein synthesis, helping maintain lean mass.
Recommended Workouts:
Resistance Training: Focus on compound movements like squats, deadlifts, and bench presses.
High-Intensity Interval Training (HIIT): Improves cardiovascular health and boosts metabolism.
Flexibility and Mobility Work: Prevents stiffness and enhances recovery after intense workouts.
