Strength Training for Longevity: Why Muscle Mass is Key to Aging Well
Strength and Stability, Building Lean Muscle, Gain Lean Muscle, Muscular Development, 6 pack Abdominals, Bone Density, Plyometric Training Ernest Allen Strength and Stability, Building Lean Muscle, Gain Lean Muscle, Muscular Development, 6 pack Abdominals, Bone Density, Plyometric Training Ernest Allen

Strength Training for Longevity: Why Muscle Mass is Key to Aging Well

Muscle mass plays a vital role in aging well, not just for strength but also for overall health. As we age, we naturally lose muscle mass—a condition known as sarcopenia. Strength training helps prevent this decline and promotes longevity.

How Muscle Mass Impacts Longevity:

  • Metabolism Boost: Muscle burns more calories than fat, so maintaining muscle mass can help keep your metabolism high as you age.

  • Bone Health: Weight-bearing exercises like squats and deadlifts improve bone density and reduce the risk of osteoporosis.

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