Strength Training for Longevity: Why Muscle Mass is Key to Aging Well
Muscle mass plays a vital role in aging well, not just for strength but also for overall health. As we age, we naturally lose muscle mass—a condition known as sarcopenia. Strength training helps prevent this decline and promotes longevity.
How Muscle Mass Impacts Longevity:
Retired Army Ranger and Two Term Congressmen Geoff Davis - Talks about the gain he has acheived at ATLAS - Take a listen
Metabolism Boost: Muscle burns more calories than fat, so maintaining muscle mass can help keep your metabolism high as you age.
Bone Health: Weight-bearing exercises like squats and deadlifts improve bone density and reduce the risk of osteoporosis.
Functional Movement: Maintaining muscle strength allows you to perform daily activities, such as lifting groceries, with ease and without injury.
Improved Balance and Stability: Strength training enhances balance, reducing the risk of falls and fractures.
Tips for Incorporation:
Engage in full-body strength training 2–3 times a week, focusing on compound exercises.
Include flexibility and balance exercises to complement your strength training routine.
Focus on consistency—strength training twice a week can help you maintain muscle mass for a lifetime.
