Speeding Sideways: Building Horizontal Speed for Lateral Excellence in Basketball and Soccer

In the dynamic world of sports like basketball, volleyball, and soccer, mastering horizontal speed is a game-changer. Athletes who can move quickly and efficiently laterally gain a significant advantage. Atlas Performance Training recognizes the importance of horizontal speed in these sports and, in this blog post, we'll dive into its significance. We'll describe training strategies that focus on improving lateral speed and agility, and we'll discuss specific movements and exercises that can enhance an athlete's ability to change direction quickly.