Pre-Game Nutrition Strategies for Peak Performance: Fueling Up for Victory

In the realm of sports, the hours leading up to a game are crucial. Pre-game nutrition can be the difference between an athlete's peak performance and a lackluster showing. At Atlas Performance Training, we understand the significance of preparing for competition 72-48 hours before the big event. In this blog, we will explore the importance of pre-game nutrition in sustaining energy during sports events, provide recommendations on what athletes should eat and drink before a game, and address the timing and portion control for pre-game meals and snacks.