Dietary Supplements for Adolescent Athletes: A Comprehensive Guide to Performance and Recovery

Dietary supplements have become a hot topic in the world of adolescent athlete training. At Atlas Performance Training, we understand that young athletes are eager to achieve their best performance, but it's essential to navigate the world of supplements with care. In this blog, we will explore the use of dietary supplements in adolescent athlete training, discuss the potential benefits and risks, offer insights on when and how supplements might be appropriate, and provide recommendations for optimizing performance and recovery after heavy training sessions. Additionally, we will delve into the specifics of creatine supplementation and its role in improving athletic performance.