What’s the hardest part of getting fit?
Learn How to form the habits that are focused on maintaining a high level of physical fitness.
Embarking on a fitness journey is an exciting endeavor, but it's not without its challenges. Often, the hardest part is developing consistent habits. At Atlas Performance Training, we've designed a 6-week nutrition and exercise plan to help you overcome these obstacles and maintain a high level of physical fitness.
The journey to fitness is riddled with potential roadblocks, and forming lasting habits can be the most challenging aspect. People often struggle with motivation, nutrition choices, and maintaining a workout routine.
We all attempt to achieve a high level of physical fitness but may find ourselves stuck in a cycle of inconsistency and uncertainty. With the lack of a structured plan action and guidance we hinder our progress, and are unable to maintain a long term solution.
The Solution:
Are you ready to embark on a 90-day journey that will transform your body, boost your fitness level, and elevate your overall health? Atlas Performance Training presents a comprehensive program designed to help you become the hero of your fitness story. This program combines strength/resistance training with cardio sessions for a balanced and effective approach.
The Problem:
Many individuals struggle with designing a structured and sustainable workout routine that targets both strength and cardiovascular fitness. A lack of guidance can lead to inconsistency and slow progress.
Effects on Our Targeted Member Avatar:
Our targeted member avatar is someone committed to a 90-day transformation, seeking a well-rounded program that is both effective and manageable. They may have limited time and need a program that optimizes results.
The Solution:
Her is our 90-day training program that includes strength training, cardio sessions, and a varied approach to keep workouts engaging and effective.
The 90 Day Reset
Weekly Training Schedule (6 Days a Week):
Weeks 1-4: Building Foundations
Monday: Strength Training (30 Minutes)
Squats: 3 sets of 10 reps
Push-Ups: 3 sets of 12 reps
Bent-Over Rows: 3 sets of 10 reps
Tuesday: Cardio (15 Minutes)
Running or Walking
Wednesday: Strength Training (30 Minutes)
Deadlifts: 3 sets of 8 reps
Plank: 3 sets of 30 seconds
Dumbbell Lunges: 3 sets of 12 reps per leg
Thursday: Cardio (15 Minutes)
Elliptical Machine
Friday: Strength Training (30 Minutes)
Bench Press: 3 sets of 10 reps
Pull-Ups: 3 sets of 8 reps
Russian Twists: 3 sets of 15 reps per side
Saturday: Cardio (15 Minutes)
Rowing Machine
Sunday: Rest or Active Recovery
Weeks 5-8: Intensifying Progress
The strength training exercises can be adjusted by increasing weights or repetitions.
Weeks 9-12: Peak Performance
By this stage, you should have significantly increased your strength and cardiovascular fitness.
Nutrition Tips:
Prioritize lean proteins, whole grains, fruits, and vegetables.
Stay hydrated and monitor portion sizes.
Incorporate healthy fats and minimize processed foods.
This 90-day total body transformation program offers a structured and effective approach to achieving your fitness goals. By combining strength training and cardio in a manageable 6-day-a-week schedule, you'll be well on your way to becoming the hero of your fitness story. Atlas Performance Training is here to support and guide you throughout your transformation journey.
Our 6-week nutrition and exercise plan is designed to cultivate healthy habits. We provide daily workout routines, meal plans, and educational resources to make fitness a sustainable part of your life. Our trainers will be with you every step of the way, ensuring you stay motivated and on track.
By following our plan, you'll not only achieve your fitness goals but also become the hero of your own transformation story.
