Progressive Overload: The Secret to Building Strength and Avoiding Plateaus
Building Lean Muscle, Progressive Overload Strength Training, Building Strength with Teen Athletes, Strength Plateaus, 6 pack Abdominals, Core Muscular Weaknesses Ernest Allen Building Lean Muscle, Progressive Overload Strength Training, Building Strength with Teen Athletes, Strength Plateaus, 6 pack Abdominals, Core Muscular Weaknesses Ernest Allen

Progressive Overload: The Secret to Building Strength and Avoiding Plateaus

Progressive overload is the foundation of building strength and muscle. It’s the principle of gradually increasing the intensity of your workouts to continually challenge your muscles and stimulate growth.

How Progressive Overload Works:

  • Increasing Weight: One of the most straightforward ways to apply progressive overload is by increasing the weight you lift over time. Even small increases, like 2.5 to 5 pounds, can make a big difference.

  • Increasing Reps or Sets: If you can’t increase weight, try increasing the number of reps or sets for each exercise. This will continue to challenge your muscles…..

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Is it Possible for the Average Person to Maintain a Ripped Muscular Physique Year Round Without Steroids?
Fat Loss, Effort, Fuel To Train, Functional Training for Fat Loss, Health and Fitness Training, Health and Performance Training, Self Improvement, Coaching, Discipline, Body Composition Ernest Allen Fat Loss, Effort, Fuel To Train, Functional Training for Fat Loss, Health and Fitness Training, Health and Performance Training, Self Improvement, Coaching, Discipline, Body Composition Ernest Allen

Is it Possible for the Average Person to Maintain a Ripped Muscular Physique Year Round Without Steroids?

Achieving a ripped and muscular physique is a goal many aspire to, but the notion of maintaining it year-round can be daunting. The question often arises: Is it possible for the average person to maintain a chiseled physique without resorting to steroids? In this post, we address this concern and provide a solution, outlining how Atlas Performance Training can help you maintain your ideal physique naturally.

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