Can you get six-pack abs from running versus walking?
Fat Loss, Functional Training for Fat Loss, Running for fat loss, Walking for Fat loss, Cardio Training, Body Composition, Educational, Discipline, Effort, Weight Loss, Coaching Ernest Allen Fat Loss, Functional Training for Fat Loss, Running for fat loss, Walking for Fat loss, Cardio Training, Body Composition, Educational, Discipline, Effort, Weight Loss, Coaching Ernest Allen

Can you get six-pack abs from running versus walking?

The journey to achieving 6-pack abs often involves cardio training to shed that stubborn belly fat. Walking and running are two popular options, each with its own set of advantages and disadvantages. In this blog post, we'll present two 6-week cardio training programs, one for walking and one for running, to help you decide which path is right for you in your quest for 6-pack abs.

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