The Collagen Connection
As we age, maintaining joint health becomes increasingly important, especially for active adults who want to continue enjoying their favorite activities. Collagen, a vital protein in our bodies, plays a significant role in supporting joint health…
Are there dietary strategies to minimize inflammation and joint pain for golfers?
Golf is a sport that requires precision and consistency, and joint pain and inflammation can be significant obstacles to peak performance. In this blog post, we'll explore dietary strategies that can help golfers minimize inflammation and joint pain, with a special focus on our 4ORE Golf Fitness Training Program. Many golfers experience joint pain and inflammation, which can affect their swing and overall performance.