Progressive Overload: The Secret to Building Strength and Avoiding Plateaus
Progressive overload is the foundation of building strength and muscle. It’s the principle of gradually increasing the intensity of your workouts to continually challenge your muscles and stimulate growth.
How Progressive Overload Works:
Increasing Weight: One of the most straightforward ways to apply progressive overload is by increasing the weight you lift over time. Even small increases, like 2.5 to 5 pounds, can make a big difference.
Increasing Reps or Sets: If you can’t increase weight, try increasing the number of reps or sets for each exercise. This will continue to challenge your muscles…..
Post-Game Recovery Nutrition and Hydration: The Key to Bouncing Back Stronger
After the final whistle blows and the game is over, an athlete's work is far from done. Proper post-game recovery nutrition and hydration are the unsung heroes of athletic success. At Atlas Performance Training, we understand that what you do after the game can be just as important as what you do during it. In this blog, we will shine a spotlight on the importance of post-game recovery, discuss the roles of carbohydrates and protein in the process, offer guidance on replenishing fluids and nutrients, and focus on optimal recovery methods after a heavy competition, including rest and relaxation techniques to prepare for the next challenge.