Functional Movement Screening and Corrective Movement: Ensuring Proper Athletic Development
In the pursuit of athletic excellence, understanding the concept and significance of functional movement screening is paramount for youth athletes. Functional movement testing goes beyond the surface, probing the intricacies of an athlete's mobility, stability, and overall physical function. In this blog post, we will explore the essence of functional movement testing for youth athletes, delve into practical methods for conducting these tests, discuss strategies for correcting and improving functional movement, and provide real-life examples illustrating the transformative power of these assessments and corrective exercises.
Understanding the Concept of Functional Movement Testing
Hurdle Dowel Lunge - This is one of the functional movement test we use here and ATLAS Performance Training to check and analyze the core stability and balance of youth athletes which help us understand the level of body control and physical awareness the athlete has when performing single leg movements at their strongest point - Standing up right.
Functional movement testing is the process of assessing how an athlete's body functions during specific movements relevant to their sport. The key purpose is to identify any limitations, asymmetries, or dysfunctions that may hinder performance or lead to injuries. It's about pinpointing the root causes of issues rather than merely addressing their symptoms.
Practical Methods for Analyzing Functional Movement
Functional Movement Screen (FMS): FMS is a widely used system that evaluates fundamental movement patterns, including squatting, lunging, and bending. Trainers and coaches use a scoring system to identify problematic movement patterns.
Range of Motion (ROM) Assessments: Measuring an athlete's joint mobility and flexibility through various tests specific to their sport. For example, basketball players may undergo hip mobility assessments to enhance agility.
Balance and Stability Testing: Assessing an athlete's ability to maintain control and balance during dynamic movements, such as single-leg stance or balance on unstable surfaces.
Strategies for Correcting and Improving Functional Movement
Once limitations or issues are identified, it's crucial to develop strategies to address them effectively:
Customized Corrective Exercises: Tailoring exercises to target an athlete's specific issues. For example, if a soccer player displays poor hip stability, exercises like lateral leg raises and glute bridges may be incorporated.
Progressive Training Programs: Gradually increasing the complexity and intensity of corrective exercises as the athlete improves. This ensures a steady progression towards better functional movement.
Consistent Monitoring: Continuously tracking an athlete's progress through follow-up assessments and adjusting their training plan accordingly.
Impact of Functional Movement Screening and Corrective Exercises
Athlete A: The Soccer Star's Transformation
Athlete A is a 15-year-old soccer player, had persistent knee pain and struggled with agility on the field. They FMS revealed a significant imbalance in her hip mobility and weak glute muscles. A tailored program including hip mobility exercises and glute strengthening workouts was designed. Within a few months, Athlete A’s knee pain vanished, and their agility improved, allowing them to dominate the soccer field.
Athlete B: The Aspiring Basketball Athlete
Athlete B is a 14-year-old basketball player, faced recurring ankle sprains. Functional movement testing highlighted poor ankle stability and limited dorsiflexion. They were prescribed a series of exercises focusing on ankle stability and flexibility. Not only did Athlete B avoid further injuries, but their vertical jump and overall performance on the court also soared.
Functional movement screening and corrective exercises are indispensable tools in the arsenal of youth athletic development. By addressing underlying issues and improving functional movement, young athletes can achieve their maximum potential while reducing the risk of injuries. It's a holistic approach that guides them on the path to athletic excellence and long-term success.
